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Tyro Elementary School

450 Cow Palace Rd | Lexington, NC 27295 phone Phone: 336-242-5760 phone Fax: 336-242-5761
Angie Lanning » Stress

Stress

Here are some positive ways to relieve stress:

 Ride a bike  

 Read a bookSchoolCenter Picture

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Draw a picture

 Run/walkSchoolCenter Picture

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Jump rope/or on the trampoline

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Take a nap SchoolCenter Picture

Listen to music/singSchoolCenter Picture

Play games SchoolCenter Picture

SchoolCenter Picture Talk to a friend

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Take several slow deep breaths 

 

Get a hug SchoolCenter Picture

 Punch a pillowSchoolCenter Picture

 WriteSchoolCenter Picture

Be silly SchoolCenter Picture